In stark contrast to my last post, here’s a huge hit of positivity! Life has definitely started looking up: I’ve been attending Nottingham Recovery College since January, and highly recommend their mental health focused courses to others who struggle. I’ve been to classes based on Mindfulness, Creativity for Recovery and Journaling, Moving on From Depression, Coping with Anxiety, Creating Positive Relationships, Assertiveness and Goal Setting. All have been extremely helpful, I can honestly say attending the college has changed my life. I start my final courses in the autumn and will graduate in December. My ultimate goal is to train as a Peer Support Worker. It feels good to find some purpose again.
As well as feeling better in my mental health, I’ve been taking steps to improve my physical being too. A friend who lost 20 stones through healthy eating and willpower encouraged me to go back to a slimming club and start regular exercise again. I started 9 weeks ago and have lost 9.5lbs so far. I’m surprised how much I missed my gym sessions and that I’m toning up already. I’m grateful to Jayne for her support and mentoring over these past seven months. She has battles of her own to fight, but still makes time to support others.
Her dramatic weight loss means she has been left with excess skin, which causes a lot of pain and irritation. She had an operation to remove excess skin on her stomach in April. It went successfully and she is healing well. Unfortunately, she has been refused NHS funding for surgery to remove skin from her arms and legs. I’ve decided to undertake a sponsored slim to help raise funds for Jayne to go private. The procedures will cost around twelve thousand pounds in total, my aim is to raise four hundred to contribute to this
I first heard of Jayne in January 2016. One of my friends in Bristol posted the following link on Facebook. She said that Jayne’s story is an inspiration to those who struggle with their weight, and I couldn’t agree more…
I read Jayne’s story and having spent my entire adult life “Yo-yo dieting” it resonated with me. I sent her a friend request, and we chatted often after that. I spoke to her about my own struggles…She was helpful, supportive and honest with me. She told me I was capable of anything if I could change my mindset. I owe a lot to her advice, and so have decided to help with her fundraising campaign. I’ve chosen to undertake a sponsored slim, since weight loss triggered our friendship. I’ve named the project “Fat Girl Slim” because it’s something that ought to raise a smile…Though I don’t consider fat an insult in the slightest!
My starting weight is 15 stones 2lbs. I’ve set myself a target weight of 11 stones 7lbs, which means a loss of 3 stones 9lbs. I aim to achieve this in 6 months. After this time, Jayne and I plan to start an online project together. Our intention is to help people who have lost weight to maintain their target. Maintenance has certainly been one the demons I’ve struggled with in the past. With the weight loss industry making as much as it does from slimmers relapsing into their old ways, this isn’t really surprising. No wonder there’s such a plethora of information on how to diet, but so little geared towards keeping it off. It would be good to redress the balance a bit.
Here’s the link to my Crowdfunding page. It would be fantastic to be able to help this strong, determined lady after all she has achieved. If you are able to sponsor me, I’d be so grateful. All donations received with total thanks and gratitude. It’s for a great cause!
It’s my intention to get slim and be healthy for life. The idea of losing weight, exercising and becoming physically fitter had always been a key part of my recovery. I’d be losing the weight anyway, even if it wasn’t for my sponsored slim. The opportunity to help someone else along the way makes me really happy.
I feel motivated. I feel ready: Time to get on with it!